Upon your arrival at the Lhasa airport, your tour guide will greet you and escort you to your hotel and help you get checked in. You will have the rest of the day and evening to rest and relax to become acclimatized to the higher altitude of Tibet.

Meals: No meals, advice freely available

Accommodation: Lhasa Economic/Comfortable Standard Hotel (Twin sharing)

After breakfast at the hotel, we will visit the incredible Potala Palace – the highest palace in the world. As we climb to the entrance gate, you will have a spectacular view over all of Lhasa. After exploring the numerous interesting chapels and learning about the traditional culture and history of the palace and the city, we will move on to the spiritually significant Jokhang Temple, one of the most important temples in Tibetan Buddhism. To see the “real” Lhasa, we’ll stroll through Barkhor Street with its thriving local market where you can pick up some local Tibetan, Nepalese and Indian handicrafts and souvenirs.

Meals: Breakfast Provided by the hotel

Accommodation: Lhasa Economic/Comfortable Standard Hotel (Twin sharing)

Today features visits to 2 of the most important monasteries in Tibetan Buddhism – the Drepung and Sera Monasteries. Drepung Monastery is located on the hillside west of Lhasa – at one time the world’s largest monastery with about 10,000 monks living there. A pleasant walk up the hill leads to the solemn ambience inside the monastery’s many halls and chapels.

After Drepung, we will move on to the Sera Monastery. The main highlight of the Sera Monastery is watching the crowd of monks debating inside the shady courtyard behind the main temple. Every day except Sunday, hundreds of red-robed monks assemble in small groups and practice their debating skills – a very impressive sight to behold, as the monks are very animated in their debates about the various attributes of Buddhist scriptures.

Meals: Breakfast Provided by the hotel

Accommodation: Lhasa Economic/Comfortable Standard Hotel (Twin sharing)

It takes several hours to drive to Tsurphu Monastery from Lhasa, include 2 hours bumpy road from the main road to Tsurphu, so the 4WD is necessary. the altitude will be up to 4300m and need a half a day to acclimatize for the following trekking. Visit Tsurphu Monastery after lunch, overnight at local guesthouse.

Accommodation:Camping

The first day trekking is only 4 hours, 11km, walk along a green valley crisscrossed with mountain streams. Be on the lookout for various species of mountain goats disguised in gray rocks. Several small nomadic communities camp here for the summer herding months, and you may have a stop into a yak-hair tent for a cup of salt butter tea or some fresh yak milk! Crest the ridge top four hours later, emerging onto a high plateau with a scattering of rock-enclosed huts, and look for a flat area for camping. From day one, the scenery is breathtaking, the landscapes are classic Tibetan beauty.

Meals: No Meals

Accommodation:Camping

Today, you will walk along a long big valley, up to the highest spot Lasar La(5300m). Have your first small pass, the Damchen Nyingtri, bear to the left at the cairns at the crest, and descend into a magical valley of lichen-coated boulders, meandering streams and expansive, powder-blue sky. Three hours later, you will cross the Lasar La(5300m) and descend into the Yangpachen valley, with its wide open plateaus, spiky grass hummocks and tundra-like parched, cracked patches of earth, and head towards Bartso. The views of Brize (translated as female yak herder) and Tarze (horse keeper) are superb, and you will feel safe in the care of the local mountain god, Nyenchen Tanglha. Camp near Bartso, a drokpa (nomad) village of five or six houses, surrounded by the juniper used for incense all over the Tibetan world.

Meals: No Meals

Accommodation:Camping

Leaving the village of Bartso behind, head towards a wide trail leading across the valley and over another ridge, from where you will be rewarded with views of Nyenchen Tanghlha (7111 m), the holiest mountain in central Tibet. Emerge at Tajung village, and then climb gently up rolling hills where young nomadic boys and girls picnic on the plateaus as they watch their yaks and sheep graze. The vistas are, again, just amazing! Mid-day, you should reach the small Djore Ling Ani Gompa (nunnery), near which you will set up camp. It's possible that these nuns, some of the friendliest in Tibet, will drag you into the gompa's tea-house and pass around a heaping plate of yak meat (use the bowie knife provided to hack a piece off) before getting into the requisite photo session.

Meals: No Meals

Accommodation:Camping

Today walk for three or four hours, following the ox-bow Nyango Chu River snaking its way through the grassy valley, and head for Yangpachen Gompa. This old Kagyupa monastery, with Tibetan mastiffs keeping guard, overlooks part of the Trans-Himalaya range. Landcruiser will wait for at monastery, pick up to have a hot springs at Yangbachen, then drive back to Lhasa.

Meals: No meals

Accommodation:Lhasa Economic/Comfortable Hotel(Twin Sharing)

Today you will have free time until your tour guide escorts you to the Lhasa train station or airport for your departing train or flight from Lhasa. This will end your tour services in Tibet.

Meals:Breakfast Provided by the Hotel